Struggling with intense emotions, anxiety, or relationships? This DBT Bundle for Teens is designed to help you master essential skills for emotional regulation, mindfulness, and distress tolerance. With over 140 pages of worksheets and activities, this Dialectical Behavior Therapy Workbook offers practical tools to manage emotions, improve relationships, and develop a stronger sense of self. Whether you’re facing anxiety, depression, or self-destructive behaviors, these resources provide clear guidance to help you thrive.

With this comprehensive DBT Skills Workbook, you’ll learn how to handle difficult emotions, communicate effectively, and gain resilience in challenging situations. Perfect for teens, therapists, and counselors, this bundle helps teens build the emotional strength and confidence they need.

What’s Included in the DBT Bundle:

• DBT Interpersonal Effectiveness Worksheets (22 pages):
  • Improve communication and relationships
  • Gain skills for boundary-setting and handling difficult emotions

• DBT Emotional Regulation Skills Worksheets (30 pages):
  • Manage intense emotions like anger, anxiety, and depression
  • Develop self-awareness and regulate emotions

• DBT Distress Tolerance Skills Worksheets (22 pages):
  • Learn self-soothing, distraction techniques, and coping strategies
  • Build resilience for handling distressing situations

• DBT Mindfulness Skills Worksheets (14 pages):
  • Practice mindfulness techniques to stay present
  • Enhance self-awareness without judgment

• Subjective Units of Distress Scale Worksheets + Radical Acceptance (4 pages):
  • Rate and track your distress levels from 0 to 10
  • Monitor emotional progress over time

• DBT House Worksheets (12 pages):
  • Create a visual representation of your emotional growth
  • Track your skills and progress toward emotional well-being

• 10 Mindfulness Grounding Exercises (10 pages):
  • Use grounding exercises to stay centered in stressful moments
  • Connect with your senses and your environment

• DBT Skills 12-Day Journal & Coloring Pages (27 pages):
  • Journal your DBT progress and reflect on your emotional journey
  • Relax and de-stress with creative coloring pages

This DBT Bundle is perfect for teens dealing with anxiety, emotional regulation issues, or trauma, and offers therapists and counselors a powerful set of resources for their clients. With practical exercises, engaging activities, and journaling prompts, this bundle will help teens thrive and build resilience.