Written or reviewed by a BACP registered therapist
Practical therapy tools. A clearer place to start.
Download worksheets, workbooks and session resources for your practice or your own life. Choose the support that fits what you are facing today.
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Reviewed by Kita Tabachka
A BACP registered relational therapist writes or reviews what is sold here.
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Find the one for this week
Every workbook is an instant PDF, written or reviewed by a BACP registered therapist.
Trauma Workbook for Adults: 70+ Worksheets for Survivors
Therapy Words and Phrases for Progress Notes and Treatment Plans
1500+ Therapy Questions for Counsellors and Therapists
Core Values Worksheets: 31-Page Values and Beliefs Toolkit
Gaslighting Recovery eBook
Shame Workbook: Shame Spiral Worksheets and Reflection Journal
1002 Questions for Couples
Small Steps: Four-Workbook Bundle for Couples, Self-Worth, ADHD and Burnout
800 Solution-Focused Therapy Questions
Mental Health Worksheets Bundle: 555 Pages
ADHD Journal Prompts and Journaling Workbook
The Uncertainty Map: Anxiety and Overthinking Workbook
Beyond the Page: A Creative Storytelling Guide
300 SMART Treatment Plan Goals and Objectives for Therapy
Ultimate Life Mastery: Self-Help Ebook Bundle
Gratitude Journal for Kids: Editable Canva Template
Conflict Resolution Worksheets for Adults: Work and Relationships
Overthinking After an Affair: Two-Workbook Bundle
Stay, Pause or Leave: The Practical Workbook After Betrayal
Attachment Style Worksheets and Abandonment Workbook
1100+ Narrative Therapy Questions and Interventions
Now, Mapped: Self-Help for the Moment You’re In (Volume 1)
Drama Triangle Worksheets: Victim, Rescuer, Persecutor
Entrepreneurship Coaching Toolkit: 500+ Validating Statements
ADHD Worksheets for Adults: Mental Health Planner
DBT Skills Worksheets for Teens: 140+ Page Bundle
1000 Positive Affirmations for Women: From Anxiety to Assurance
Can We Get Past This? Infidelity Recovery Workbook
Grief Workbook for Adults: 70+ Bereavement Exercises and Worksheets
Life Abroad: Three-Workbook Bundle for Expat Couples, Grief and Identity
Therapy Interventions with HIPAA-Compliant Progress Note Examples
How to Heal Your Nervous System: Regulation Guide and Exercises
210 ADHD Executive Functioning Worksheets for Adults and Teens
Come Back to Bed: The Couples Workbook for Desire and Intimacy
PTSD Workbook for Adults: Trauma Processing Exercises
Trauma Worksheets Bundle for Counsellors and CoachesStay, Pause or Leave
You found the message and everyone has an answer. This 106-page workbook gives you a route through the weeks after betrayal: what you need to know, how to steady yourself, and how to decide between repair, a supported pause and leaving. Every chapter works alone if your partner will not take part.
- 16 chapters, 150 writing prompts, 42 scripts
- Written by Kita Tabachka, BACP registered counsellor
- Instant PDF, £14.99
Two workbooks for after an affair
One for the questions: "Can I trust you?" "Do I stay?" One for the overthinking, the decision you settle at night and undo by morning. Fictional examples, fillable worksheets, instant PDFs.
What would help today?
What is going on today?
The same fight on a loop, and the better sentence arrives too late. Start with the conflict workbook for the pattern, and the couples questions for the evening after.
Conflict Resolution Worksheets for Adults: Work and Relationships
Silence from someone you depend on lands as a threat before the facts arrive. The attachment workbook works on the fear itself.
Attachment Style Worksheets and Abandonment Workbook
Open a question bank, mark three questions, and put them at the top of your notes.
800 Solution-Focused Therapy Questions
1500+ Therapy Questions for Counsellors and Therapists
Mental Health Worksheets Bundle: 555 Pages
Three lines per session: intervention, response, plan. The guide shows you the finished shape.
300 SMART Treatment Plan Goals and Objectives for Therapy
Therapy Words and Phrases for Progress Notes and Treatment Plans
Shrink the first step until it is smaller than the resistance. 210 strategies, one at a time.
210 ADHD Executive Functioning Worksheets for Adults and Teens
ADHD Worksheets for Adults: Mental Health Planner
ADHD Journal Prompts and Journaling Workbook
The cards have stopped and the quiet weeks have begun. Give the grief a fixed time and a page.
Grief Workbook for Adults: 70+ Bereavement Exercises and Worksheets
PTSD Workbook for Adults: Trauma Processing Exercises
Two routes through the shop
Prepare your next session with more clarity
Ten minutes before a session, you need the right question, a progress note you would sign, or a treatment goal you trust. Open a bank of 1,500 therapy questions, adapt a SMART goal, or print worksheets for the client in front of you. One download replaces an evening of preparation.
Find a workbook for what you are facing
It is late, the house is quiet and the same thought has been with you for an hour. A workbook gives the thought a page, a question to answer and one next step. Choose trauma, grief, anxiety, ADHD, relationships or self-worth, and work at your own pace, with or without a therapist.
Therapy worksheets by problem
Trauma, PTSD and grief
Flashbacks at night, or a loss you have no words for. Structured exercises to work through at your own pace, alongside therapy.
Anxiety and stress
A tight chest before every meeting and a mind listing everything set to go wrong. Learn how your body reacts under threat, then practise settling it daily.
ADHD
Unfinished tasks and a plan abandoned by Wednesday. Executive functioning, planning and focus, broken into printable steps.
Relationships and attachment
The same argument every Sunday. Find the pattern under it: attachment fears, roles and conflict habits.
Self-worth and emotions
Shame after one small mistake, or feelings too big for the moment. Worksheets on core beliefs, values and DBT skills.
Children and teens
A teenager who slams the door and says nothing. DBT skills for teens, plus an editable gratitude journal for younger children.
Who writes these
Meet Kita, the therapist behind Therapy Tools Hub
More than 5,000 online sessions with individuals and couples, in the UK and abroad. The material here is written or reviewed with that room in mind: the questions that move a session, the pages clients ask to take home, the documentation tools that save an hour on a Friday evening.
Nothing sold here is therapy. It is material to use on your own, or alongside the therapy you already have.
Buy once. Download. Work at your own pace.
One. Checkout
Card or PayPal. No account needed, no shipping address, since every product is a file.
Two. Download
Your files appear on the order confirmation page and in an email. They stay in your account.
Three. Print or open
Print the pages you need, or work on screen. Practitioners may hand worksheets to their own clients under the single-practitioner licence.
Questions before you buy
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