Written or reviewed by a BACP registered therapist
Download worksheets, workbooks and session resources for your practice or your own life. Choose the support that fits what you are facing today.
Every product is a PDF. It reaches the order page and your inbox once payment clears.
A BACP registered relational therapist writes or reviews what is sold here.
Print the pages you need or work on screen, on any device you own.
You found the message and everyone has an answer. This 106-page workbook gives you a route through the weeks after betrayal: what you need to know, how to steady yourself, and how to decide between repair, a supported pause and leaving. Every chapter works alone if your partner will not take part.
The same fight on a loop, and the better sentence arrives too late. Start with the conflict workbook for the pattern, and the couples questions for the evening after.
Silence from someone you depend on lands as a threat before the facts arrive. The attachment workbook works on the fear itself.
Open a question bank, mark three questions, and put them at the top of your notes.
Three lines per session: intervention, response, plan. The guide shows you the finished shape.
Shrink the first step until it is smaller than the resistance. 210 strategies, one at a time.
The cards have stopped and the quiet weeks have begun. Give the grief a fixed time and a page.
Ten minutes before a session, you need the right question, a progress note you would sign, or a treatment goal you trust. Open a bank of 1,500 therapy questions, adapt a SMART goal, or print worksheets for the client in front of you. One download replaces an evening of preparation.
It is late, the house is quiet and the same thought has been with you for an hour. A workbook gives the thought a page, a question to answer and one next step. Choose trauma, grief, anxiety, ADHD, relationships or self-worth, and work at your own pace, with or without a therapist.
Flashbacks at night, or a loss you have no words for. Structured exercises to work through at your own pace, alongside therapy.
A tight chest before every meeting and a mind listing everything set to go wrong. Learn how your body reacts under threat, then practise settling it daily.
Unfinished tasks and a plan abandoned by Wednesday. Executive functioning, planning and focus, broken into printable steps.
The same argument every Sunday. Find the pattern under it: attachment fears, roles and conflict habits.
Shame after one small mistake, or feelings too big for the moment. Worksheets on core beliefs, values and DBT skills.
A teenager who slams the door and says nothing. DBT skills for teens, plus an editable gratitude journal for younger children.
Who writes these
More than 5,000 online sessions with individuals and couples, in the UK and abroad. The material here is written or reviewed with that room in mind: the questions that move a session, the pages clients ask to take home, the documentation tools that save an hour on a Friday evening.
Nothing sold here is therapy. It is material to use on your own, or alongside the therapy you already have.
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Your files appear on the order confirmation page and in an email. They stay in your account.
Print the pages you need, or work on screen. Practitioners may hand worksheets to their own clients under the single-practitioner licence.
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Online therapy with Kita
Kita offers online therapy for individuals and couples. A free 20-minute consultation is a chance to meet and see whether working together feels right.
Explore online therapyIndividual sessions from £70. Couples £100.
Prefer to talk it through? Online therapy 
