Written by a BACP registered therapist

Therapy worksheets for the problem in front of you

Your client arrives at 10am and you need the right question ready. Or it is 2am and one worry has kept you awake since midnight. Choose the problem, pay, and the PDF reaches your inbox in under a minute. Written for therapists and for people working on themselves.

Instant download

Pay, and your files reach your inbox and your account in under a minute.

Clinically grounded

Written and reviewed by Kita Tabachka, a BACP registered relational therapist.

Yours to keep

PDFs to print or fill in on screen, on any device you own.

Therapist tools for your practice, workbooks for yourself

For therapists: less preparation, cleaner notes

Ten minutes before a session, you need the right question, a progress note you would sign, or a treatment goal you trust. Open a bank of 1,500 therapy questions, adapt a SMART goal, or print worksheets for the client in front of you. One download replaces an evening of preparation.

For yourself: a structured way through

It is late, the house is quiet and the same thought has been with you for an hour. A workbook gives the thought a page, a question to answer and one next step. Choose trauma, grief, anxiety, ADHD, relationships or self-worth, and work at your own pace, with or without a therapist.

Therapy worksheets by problem

Trauma, PTSD and grief

Flashbacks at night, or a loss you have no words for. Structured exercises to work through at your own pace, alongside therapy.

Anxiety and stress

A tight chest before every meeting and a mind listing everything set to go wrong. Learn how your body reacts under threat, then practise settling it daily.

ADHD

Unfinished tasks and a plan abandoned by Wednesday. Executive functioning, planning and focus, broken into printable steps.

Relationships and attachment

The same argument every Sunday. Find the pattern under it: attachment fears, roles and conflict habits.

Self-worth and emotions

Shame after one small mistake, or feelings too big for the moment. Worksheets on core beliefs, values and DBT skills.

Children and teens

A teenager who slams the door and says nothing. DBT skills for teens, plus an editable gratitude journal for younger children.

Four downloads to start with

Each one targets a single problem and takes you from the first page to a finished exercise.

Original price was: £12.99.Current price is: £4.55.

Original price was: £15.00.Current price is: £6.50.

Original price was: £15.00.Current price is: £6.50.

Original price was: £15.00.Current price is: £6.50.

Who writes these

Kita Tabachka, BACP registered relational therapist

More than 5,000 online sessions with individuals and couples, in the UK and abroad. The worksheets here come out of that room: the questions that move a session, the pages clients ask to take home, the documentation tools that save an hour on a Friday evening.

Nothing sold here is therapy. It is material to use on your own, or alongside the therapy you already have.

What happens after you pay

One. Checkout

Card or PayPal. No account needed, no shipping address, since every product is a file.

Two. Download

Your files appear on the order confirmation page and in an email. They stay in your account.

Three. Print or open

Print the pages you need, or work on screen. Keep the files and reuse them with as many clients as you like.

Questions before you buy

An online shop for therapy worksheets, workbooks and therapist tools in PDF. Kita Tabachka, a BACP registered relational therapist, runs it and reviews the material.
The download links appear on the order confirmation page and arrive by email within a minute. No account is needed.
No. They structure self-reflection and teach skills. They do not diagnose or treat. If you feel at risk, contact your GP or a crisis service.
Yes. One purchase covers your own practice, with as many clients as you like. The files are not for resale.
No. Every product is a digital download delivered the moment you pay, so all sales are final. If a file will not open, email therapytoolshub@gmail.com with your order number and a working copy is sent to you.

Free worksheets, now and then

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