ADHD Mental Health Worksheets and Planner

Description

Structure for the week, without a lecture on focus

The plan looked perfect on Sunday night and was gone by Tuesday lunchtime. Another planner, another abandoned week.

These 40 pages give you a daily journal, weekly and monthly planners, and habit and emotion trackers, each on its own page. The exercises are short and sit next to the planner, so a mindfulness practice or a thought record takes one page, not a chapter. Use the daily journal for a fortnight before adding anything else.

Inside this planner

• Yearly reflection and goals
• Weekly mental health planner and daily journal
• Weekly and monthly recaps
• Daily, weekly and monthly reflective questions
• Weekly and monthly habit trackers and emotion trackers
• Daily mindfulness, cognitive-behavioural, physical activity, social connection and creative exercises
• Overcoming negative thoughts and beliefs
• Beneficial mental health habits
• Journaling prompts and thought-challenging questions
• Affirmation cards and a notes template

PDF, 40 pages. Print single pages or fill in on a tablet. Instant download after payment.

This workbook is an educational resource. It does not replace therapy, medical care or crisis support. If you feel unsafe, contact your GP, NHS 111 or your local emergency services.