Resources for parents, teachers and therapists working with young people: DBT skills pages for teenagers and an editable gratitude journal for children.
Original price was: £15.00.£6.50Current price is: £6.50.
Original price was: £12.99.£4.55Current price is: £4.55.
A teenager who goes from calm to furious in seconds needs skills, and lectures do not teach them. The DBT worksheets for teens cover emotional regulation, mindfulness, distress tolerance and interpersonal skills across more than 140 pages. Parents, school counsellors and therapists use them one page at a time.
For younger children, the gratitude journal for kids is an editable Canva template. Change the fonts and colours, print it at home, and fill in one page together at bedtime.
Also useful: ADHD worksheets and self-esteem worksheets.
Teenagers. Younger children need an adult to explain the ideas.
Yes. You need a Canva account to open and edit the template before printing.
No. These are skills and reflection pages. If your child self-harms, talks about suicide or stops eating, contact your GP or CAMHS.
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Material by Kita Tabachka, BACP registered relational therapist.
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