See the moment. Find your next move.
You shouted at your child. A furious message sits half typed. You said no and the guilt arrived before the door closed. Turn to the page for that minute and take one next step, with the exact words to say.
Launch price £29£39 · Pay once, keep it for good
Tap a page to see it full size.
Now, Mapped is new, so it has no reviews yet. The first 20 readers get the full book free. In return, try a map or two and leave an honest review on the shop within a month, saying you got the book free.
Pick the sentence closest to what happened, from the contents or the feeling finder.
Every moment has four. Tired, unsafe, a pattern, or the word you regret. One sounds like yours.
One action you do in under ten minutes, plus the sentence to say. Then close the book.
Children don't need a parent who never shouts. They need a parent who comes back.
Tired, hungry, late. Something small tipped you over.
Next step. Get down to their height. Name it in one sentence. Take your share, not theirs.
Say it“I shouted and it wasn't fair. I was tired, and sorting that is my job.”
Tap any moment to read its first next step free.
Also inside: a feeling finder, two comparison sheets and a UK support page.
BACP registered relational therapist (registration 409623) with more than 5,000 online sessions behind her. Kita works with individuals and couples in the UK and abroad. She wrote Now, Mapped for the minute clients describe days later: 7.42 on a Tuesday, a child crying, a phone buzzing, no idea what to do next.
Snapping at your child, guilt after saying no, and an angry message half typed. Six real pages from the book, sent to your inbox.
Now, Mapped is a visual self-help book for hard everyday moments, written by BACP-registered therapist Kita Tabachka. Each of its 60 maps covers one moment, such as snapping at your child, an angry message you are about to send or guilt after saying no, and gives four versions of it, each with one next step and the words to say.
No. It is self-help written by a therapist. It does not diagnose or treat any condition and it does not replace therapy or emergency care. Every map ends with a safety strip pointing to free UK support lines.
Find your moment in the contents or the feeling finder, pick the line which sounds like yours, then take the next stop. It takes under two minutes. Keep the PDF on your phone or print the maps you use most.
A 139-page illustrated PDF, A4, delivered instantly after payment. It works on phone, tablet and computer, and prints cleanly at home.
The launch price is £29, down from £39. You pay once and keep the file. There is no subscription.
Adults who react first and regret later: parents, partners, people managing work pressure, money worries or a life abroad, and anyone who wants clear words for a hard minute.
Volume 2, Own Wiring, rebuilds the maps for neurodivergent adults: shutdown, overwhelm after a busy day and rejection which lands like a blow. It follows Volume 1.
Because the full file downloads instantly, digital purchases are final. Read the free maps on the guide page first to see whether the book suits you.
Not the whole relationship fixed tonight. One step.
Get the book · £29Launch price £29£39 · Instant PDF · 139 pages
Online therapy with Kita
Kita offers online therapy for individuals and couples. A free 20-minute consultation is a chance to meet and see whether working together feels right.
Explore online therapyIndividual sessions from £70. Couples £100.
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