It is late, the house is quiet and the same thought has circled for an hour. A worksheet puts the thought on paper, with a question to answer and one next step. These workbooks cover trauma and grief, anxiety, ADHD, relationships, self-worth and tools for children and teens. Use them on your own, or bring pages to your therapy sessions. They teach and structure reflection. They do not treat trauma or replace therapy. If you feel at risk, contact your GP or a crisis service first.
Original price was: £15.00.£3.99Current price is: £3.99.
Original price was: £15.00.£3.99Current price is: £3.99.
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Original price was: £18.00.£6.99Current price is: £6.99.
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Original price was: £18.99.£5.99Current price is: £5.99.
Original price was: £18.00.£6.99Current price is: £6.99.
Original price was: £15.00.£8.99Current price is: £8.99.
Original price was: £15.00.£6.50Current price is: £6.50.
Original price was: £15.00.£6.50Current price is: £6.50.
Original price was: £12.99.£4.55Current price is: £4.55.
Original price was: £18.99.£6.99Current price is: £6.99.
Original price was: £50.00.£8.99Current price is: £8.99.
Pick the page closest to tonight. Flashbacks or a recent loss: trauma, PTSD and grief workbooks. A body stuck in alarm: anxiety and stress guides. Unfinished tasks and lost focus: ADHD worksheets. The same argument on repeat: relationship and attachment workbooks. Shame and harsh self-talk: self-esteem worksheets. A young person with strong feelings and few skills for them: worksheets for teens and children.
Print ten pages, not two hundred. Set twenty minutes, three times a week, at the same table. Write by hand where possible, because handwriting slows a thought down enough to look at it. If you see a therapist, bring the finished pages to your session.
A worksheet gives structure to self-reflection and teaches skills such as grounding or thought records. It does not treat trauma or replace therapy. If you feel at risk, contact your GP or a crisis service first.
No. The PDFs open on a phone, tablet or laptop. Many people print only the pages they plan to write on.
Within a minute of payment. The link appears on the confirmation page and in your email.
Files land in your inbox and account the moment payment clears.
Material by Kita Tabachka, BACP registered relational therapist.
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