Drama Triangle Worksheets: Victim, Rescuer, Persecutor

Description

Your sister calls in crisis, you drop everything to fix it, and by Friday you resent her and she is angry with you. This is the drama triangle: Victim, Rescuer, Persecutor, with each person switching roles. These drama triangle worksheets help you name your usual role and choose a different move.

What is inside

• Step-by-step guidance on the three roles
• Exercises to recognise the pattern in your own relationships
• Tools to shift perspective and build healthier dynamics
• For therapists, counsellors and individuals

How to use it

Map one recent argument onto the triangle. Write the sentence you said in your role, then write the sentence you want to say next time.

Format and delivery

Instant PDF download. Your files arrive by email and in your account straight after payment. Print at home or read on any device. Your order includes four bonus ebooks: Never Procrastinate Again, Revive Your Relationships, Personal Development Quantum Leap Strategy and Overcoming Your Fear of Public Speaking.

This is an educational resource. It does not replace therapy, trauma treatment, crisis care or medical advice. If you feel unsafe or at risk of harming yourself, contact your GP, a crisis line or emergency services in your country.