New: Now, Mapped. 60 hard everyday moments, one next step each. See inside

Overthinking After an Affair: Two-Workbook Bundle

One book for the questions after an affair. One for the thoughts you keep reopening. Get both PDF workbooks and both fillable companions in one download.

Four PDFs for £19.99. £29.98 separately, saving £9.99.

£19.99

About this download

The second book for £5

You are asking what happened in your relationship and, at the same time, reopening every possible next step. One workbook covers the affair. The other covers the overthinking. Together they cost £19.99 instead of £29.98.

What you receive

  • Can We Get Past This?: a 130-page PDF book with 12 chapters and 24 practical tools
  • Can We Get Past This? fillable companion: 25 pages for your own answers
  • The Uncertainty Map: a 124-page PDF book with 18 core visual maps and five decision-practice sections
  • The Uncertainty Map fillable companion: 29 pages for your own answers

An affair recovery workbook and an overthinking workbook in one bundle

After infidelity, two kinds of question run side by side. Some are about the relationship: what happened, what contact continues, what you need before the next talk. Others are about your own mind: the replaying, the checking, the decision you settle at night and undo by morning.

Both books use the same format. Guidance first, then a completed fictional example, then a blank page in the fillable companion. You choose the pages relevant to you. There is no course to finish and no required outcome.

Which workbook to open first

Open Can We Get Past This? first if the discovery is recent. Start with My next 24 hours, then My question priorities.

Open The Uncertainty Map first if the facts are clearer and the problem now is going round in circles. When you reach the point of deciding about the relationship, Stay, Pause or Leave walks through repair, pause and separation.

Questions about the bundle

How many files do I receive?

Four PDFs: two complete books and two fillable companions. They download straight after payment, and the links arrive in your order email.

How much do I save?

Bought separately the two workbooks cost £29.98. The bundle costs £19.99, a saving of £9.99.

Is anything printed and posted?

No. Both workbooks are digital downloads only.

Who wrote the workbooks?

Kita Tabachka, MBACP, a BACP registered therapist who works with individuals and couples online.

Four PDFs: two books (130 and 124 pages) and two fillable companions (25 and 29 pages). Instant download after payment.

These workbooks are educational resources. They do not replace therapy, medical care or crisis support. If you feel unsafe, contact your GP, NHS 111 or your local emergency services.

Questions buyers ask

Will a guide stop panic attacks?

No download promises this. The guide teaches how your nervous system reacts under threat and gives you practices to lower arousal over time. See your GP about frequent panic attacks.

Is this suitable alongside therapy or medication?

Yes. Tell your therapist or GP what you are practising, so it fits your treatment.

What format are the guides?

PDF. Read on any device or print the pages you want.

How do I get the file after paying?

The download links appear on the order confirmation page and arrive by email once payment clears. No account is needed, and you keep the files.

When a worksheet is not enough

Some problems need another person in the room. Kita Tabachka, the BACP registered therapist behind this shop, works online with individuals and couples in the UK and abroad. The first consultation is free.

Description

The second book for £5

You are asking what happened in your relationship and, at the same time, reopening every possible next step. One workbook covers the affair. The other covers the overthinking. Together they cost £19.99 instead of £29.98.

What you receive

  • Can We Get Past This?: a 130-page PDF book with 12 chapters and 24 practical tools
  • Can We Get Past This? fillable companion: 25 pages for your own answers
  • The Uncertainty Map: a 124-page PDF book with 18 core visual maps and five decision-practice sections
  • The Uncertainty Map fillable companion: 29 pages for your own answers

An affair recovery workbook and an overthinking workbook in one bundle

After infidelity, two kinds of question run side by side. Some are about the relationship: what happened, what contact continues, what you need before the next talk. Others are about your own mind: the replaying, the checking, the decision you settle at night and undo by morning.

Both books use the same format. Guidance first, then a completed fictional example, then a blank page in the fillable companion. You choose the pages relevant to you. There is no course to finish and no required outcome.

Which workbook to open first

Open Can We Get Past This? first if the discovery is recent. Start with My next 24 hours, then My question priorities.

Open The Uncertainty Map first if the facts are clearer and the problem now is going round in circles. When you reach the point of deciding about the relationship, Stay, Pause or Leave walks through repair, pause and separation.

Questions about the bundle

How many files do I receive?

Four PDFs: two complete books and two fillable companions. They download straight after payment, and the links arrive in your order email.

How much do I save?

Bought separately the two workbooks cost £29.98. The bundle costs £19.99, a saving of £9.99.

Is anything printed and posted?

No. Both workbooks are digital downloads only.

Who wrote the workbooks?

Kita Tabachka, MBACP, a BACP registered therapist who works with individuals and couples online.

Four PDFs: two books (130 and 124 pages) and two fillable companions (25 and 29 pages). Instant download after payment.

These workbooks are educational resources. They do not replace therapy, medical care or crisis support. If you feel unsafe, contact your GP, NHS 111 or your local emergency services.

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Kita Tabachka, BACP-registered therapistPrefer to talk it through?  Online therapy
Overthinking After an Affair: Two-Workbook Bundle£19.99Add to cart