Attachment and Abandonment Workbook: 70+ Exercises

Description

They take four hours to reply and by the second hour you have drafted the break-up in your head. Fear of abandonment reads silence as rejection. This attachment workbook helps you trace where the alarm started and what you do when it starts.

What is inside

• More than 70 exercises and worksheets
• Pages to explore your attachment style
• Exercises on past abandonment
• Action steps for your relationships

How to use it

Complete the attachment style pages first. Then track one week of alarms: what happened, what your body did, what you did next.

Format and delivery

Instant PDF download. Your files arrive by email and in your account straight after payment. Print at home or read on any device.

This is an educational resource. It does not replace therapy, trauma treatment, crisis care or medical advice. If you feel unsafe or at risk of harming yourself, contact your GP, a crisis line or emergency services in your country.