Attachment and Abandonment Workbook: 70+ Exercises

Description

Homework for the fear of being left

They take four hours to reply and by the second hour you have drafted the break-up in your head. Fear of abandonment reads silence as rejection, and the body reacts before you have checked the facts.

This workbook starts with what attachment is and the four adult styles, then gives each style its own healing pages. From there it moves to the fear itself: where it began, what it makes you do, and which parts sit inside your control. The final section looks at adverse childhood experiences and the child who learned those survival habits first.

Inside this workbook

• What is attachment, and the four adult styles
• Secure, anxious, avoidant and fearful attachment in adults, each with a healing page
• Attachment flashbacks and my survival behaviours
• Attachment journal: what happened, how I reacted, why
• Stages of attachment and childhood experiences
• Fear of abandonment: sources of fear, circle of control, managing anxiety, practical steps
• Self-abandonment
• Relationship values and I am worthy
• Adverse childhood experiences, safety at home, understanding caregivers
• Thank you, little me

PDF, 46 pages, A4. Print at home or fill in on screen. Instant download after payment.

This workbook is an educational resource. It does not replace therapy, medical care or crisis support. If you feel unsafe, contact your GP, NHS 111 or your local emergency services.