Description
A door slams and your heart races for an hour, though you know you are safe. After trauma, the body keeps reacting long after the danger has passed. Understanding this reaction is the first step. This trauma workbook gives you more than 70 worksheets to do the work slowly and in order.
What is inside
- More than 70 trauma-informed worksheets and tools
- Exercises on how trauma affects both mind and body
- A path from self-awareness to coping, at your own pace
How to use it
Do one worksheet, then stop and do something ordinary: a walk, a shower, a meal. If a page leaves you flooded or numb, close the workbook and take the page to a therapist.
Format and delivery
Instant PDF download. Your files arrive by email and in your account straight after payment. Print at home or read on any device. Your order includes four bonus ebooks: Never Procrastinate Again, Revive Your Relationships, Personal Development Quantum Leap Strategy and Overcoming Your Fear of Public Speaking.
This is an educational resource. It does not replace therapy, trauma treatment, crisis care or medical advice. If you feel unsafe or at risk of harming yourself, contact your GP, a crisis line or emergency services in your country.
Reviews
There are no reviews yet.