PTSD and Trauma Processing Workbook

Description

You avoid the street, the song, the date, and your life gets smaller each year. This PTSD workbook explains what trauma does and gives you structured exercises to work with the thoughts and feelings it leaves behind.

What is inside

• Guided exercises for emotional processing
• Education on PTSD and trauma, common symptoms and coping strategies
• Reflective prompts to build self-awareness
• Progress tracking pages

How to use it

Work through one section a week and use the tracking pages to record what changed. Bring completed pages to your therapy sessions.

Format and delivery

Instant PDF download. Your files arrive by email and in your account straight after payment. Print at home or read on any device. Your order includes four bonus ebooks: Never Procrastinate Again, Revive Your Relationships, Personal Development Quantum Leap Strategy and Overcoming Your Fear of Public Speaking.

Processing trauma memories is safest with a trained trauma therapist. Use this workbook alongside therapy, and stop any exercise which leaves you flooded, numb or unsafe. This is an educational resource. It does not replace therapy, trauma treatment, crisis care or medical advice. If you feel unsafe or at risk of harming yourself, contact your GP, a crisis line or emergency services in your country.