Grief and Bereavement Workbook: 70+ Exercises and Worksheets

Description

Three months on, people have stopped asking, and you still reach for the phone to call them. Grief keeps no schedule. This grief workbook gives you more than 70 exercises to work through what you feel, one page at a time.

What is inside

• More than 70 exercises and worksheets
• Step-by-step guidance through the emotions of grief
• Tools to manage emotional waves
• For personal loss, for supporting someone who grieves and for professional use

How to use it

Choose one exercise a week. Write by hand where possible, and read the page aloud to someone you trust.

Format and delivery

Instant PDF download. Your files arrive by email and in your account straight after payment. Print at home or read on any device. Your order includes four bonus ebooks: Never Procrastinate Again, Revive Your Relationships, Personal Development Quantum Leap Strategy and Overcoming Your Fear of Public Speaking.

This is an educational resource. It does not replace therapy, trauma treatment, crisis care or medical advice. If you feel unsafe or at risk of harming yourself, contact your GP, a crisis line or emergency services in your country.