Grief and Bereavement Workbook: 70+ Exercises and Worksheets

Description

For the weeks after everyone else moved on

The funeral is over, the cards have stopped, and you are expected at work on Monday as if nothing happened. The waves still come without warning.

This 72-page workbook gives grief somewhere to go. It opens with how grief shows up in thoughts, body and behaviour, then moves through reflections on the person you lost, a letter to them, and loss rituals you plan step by step. Later pages help you carry the loss into a changed life, with exercises on meaning, values and what matters now.

Inside this workbook

• Grief symptoms in thoughts, body and behaviour
• The four phases of grief
• Loved one reflections: fondest memory, what they were known for, what you wish you had said
• Reconnection meditation
• A letter to my loved one
• Loss rituals, planned page by page
• Grief reflection: the circumstances, part of my story is
• Self-soothing techniques
• Integrating loss and finding meaning in life again
• Changes in perspective, values, hopes and how you live
• Values we hold close

PDF, 72 pages. Print at home or fill in on screen. Instant download after payment.

This workbook is an educational resource. It does not replace therapy, medical care or crisis support. If you feel unsafe, contact your GP, NHS 111 or your local emergency services.