A smell, a date or a song brings it back and your body reacts before you think. These workbooks explain what trauma and grief do to the body and mind, and give you structured exercises to work through at your own pace. Stop any exercise which leaves you flooded or numb, and take the page to a therapist. Workbooks support trauma therapy. They do not replace it.
Original price was: £18.00.£6.99Current price is: £6.99.
Original price was: £18.99.£6.99Current price is: £6.99.
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For flashbacks, poor sleep and a body on constant alert, the PTSD workbook teaches what is happening and gives you coping exercises with progress pages. The trauma workbook for survivors offers more than 70 worksheets on how trauma affects mind and body, at your own pace.
After a death, the grief workbook helps you put the feelings into words and manage the waves. Counsellors working with trauma clients want the trauma worksheets bundle: a workbook, 70 worksheets and 500 validation statements.
Go slowly. Stop any exercise which leaves you flooded or numb, and take the page to a therapist. If you feel unsafe in the UK, call your GP, NHS 111 or Samaritans on 116 123.
Also useful: anxiety and stress guides and self-esteem worksheets.
Many people use one alongside therapy. Work in short sessions, skip any exercise which overwhelms you, and seek professional support for PTSD symptoms. A workbook does not replace trauma therapy.
The PTSD workbook focuses on symptoms, coping strategies and progress tracking. The survivor's guide has more than 70 worksheets on how trauma affects mind and body.
Bereaved people, the friends and family supporting them, and professionals who work with loss.
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Material by Kita Tabachka, BACP registered relational therapist.
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