210 ADHD Executive Functioning Worksheets for Adults and Teens

Description

The task starts when the first step is small enough

The deadline is tomorrow and the document is still called Untitled. You are not lazy. The part of the brain which starts tasks needs a different set of instructions.

This 21-page guide explains executive functioning in plain language, then gives you 210 strategies across its eight components, starting with working memory. Pick one strategy, put it on the fridge, run it for a week. Teachers and therapists use the pages with teens and adults.

Inside this guide

• What is executive functioning
• The eight key components, starting with working memory
• The executive functioning wheel
• 15 signs of good executive functioning and 10 common challenges
• 26 strategies to improve working memory
• Memory journeys, colour-coded keys and association
• Choice limitation, sensory regulation and pre-commitment
• Breaking inertia, mindful breathing and motivational tasks
• Kanban boards, colour coding, archive systems and a portable file box
• Weekly planning, limiting email checks and time tracking
• Social support, mindful listening and guided imagery

PDF, 21 pages, A4. Print or fill in on screen. Instant download after payment.

This workbook is an educational resource. It does not replace therapy, medical care or crisis support. If you feel unsafe, contact your GP, NHS 111 or your local emergency services.