ADHD Journaling Workbook: Focus Through Writing

Description

Five minutes of writing, one page at a time

Thirty tabs open, three tasks started, none finished. The journal you bought in January has four entries.

This 40-page workbook is built for a mind which resists long routines. Each page is one short task: a daily journal box, a weekly recap, a reflective question, a habit tracker. Print the page you need, set a timer for five minutes and stop when it rings. Counsellors and ADHD coaches use the same pages as between-session homework.

Inside this workbook

• Best practice for using the pages
• Yearly reflection and goals
• Weekly planner and daily journal
• Weekly and monthly recaps
• Daily, weekly and monthly reflective questions
• Weekly and monthly habit trackers and emotion trackers
• Daily exercises: reflection, stress reduction, problem solving, communication, creative expression
• Overcoming negative thoughts and beliefs
• Daily, weekly and monthly journaling prompts
• Thought-challenging questions
• Positive affirmation cards and a notes template

PDF, 40 pages. Print single pages or fill in on a tablet. Instant download after payment.

This workbook is an educational resource. It does not replace therapy, medical care or crisis support. If you feel unsafe, contact your GP, NHS 111 or your local emergency services.