DBT Skills Worksheets for Teens: 140+ Page Bundle

Description

Skills for the ten seconds between fine and furious

Your teenager goes from fine to furious in ten seconds and the door slams before you have finished the sentence. Lectures do not teach skills. Practice does.

Five PDFs cover the four DBT skill areas, mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, in formats a teenager will use: a skills workbook, a 12-day journal, ten mindfulness exercises, a DBT house of coping statements, and colouring pages for the days when talking is too much. Parents, school counsellors and therapists hand over one page at a time.

Inside the five files

• DBT skills workbook for teens
• 12-day DBT journal, 17 pages
• 10 mindfulness exercises
• DBT house and coping statements, 16 pages
• DBT colouring pages, 10 pages

Five PDFs, US letter size, more than 140 pages in total. Print single pages. Instant download after payment.

This is a reflection and skills resource, not treatment. If a young person self-harms, talks about suicide or stops eating, contact your GP or CAMHS.