Description
A text goes unanswered and within a minute the feeling is overwhelming. DBT teaches skills for exactly this minute. These DBT worksheets for teens give young people, parents and therapists more than 140 printable pages to practise them.
What is inside
- DBT Skills Workbook
- Interpersonal effectiveness worksheets (22 pages)
- 12-day DBT journal (17 pages)
- 10 mindfulness exercises
- DBT colouring pages (10 pages)
- DBT House and coping statements (16 pages)
How to use it
Start with one distress tolerance page and practise the skill when calm, so it is ready when emotions run high.
Format and delivery
Instant PDF download. Your files arrive by email and in your account straight after payment. Print at home or read on any device. Your order includes four bonus ebooks: Never Procrastinate Again, Revive Your Relationships, Personal Development Quantum Leap Strategy and Overcoming Your Fear of Public Speaking.
If a young person self-harms or talks about suicide, contact their GP, a crisis line or emergency services. Worksheets are not enough. This is an educational resource. It does not replace therapy, trauma treatment, crisis care or medical advice. If you feel unsafe or at risk of harming yourself, contact your GP, a crisis line or emergency services in your country.
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