Now, Mapped: Self-Help for the Moment You’re In (Volume 1)

Name: Now, Mapped: Self-Help for the Moment You're In (Volume 1)
Brand: Therapy Tools Hub
SKU: NM-V1
Availability: InStock

A visual self-help book for the hard minute you are in. 60 everyday moments across 12 areas of life, each with four versions of the moment, one next step and the exact words to say. Written by BACP-registered therapist Kita Tabachka. 139 illustrated pages, instant PDF.

Launch price £29 (£39). Digital purchases are final.

Original price was: £39.00.Current price is: £29.00.

SKU NM-V1 Categories Books, Self-Worth and Emotions Tags emotional regulation, parenting, pdf book, relationships, self-help, therapist written

About this download

You shouted at your child. A furious message sits half typed. You said no and the guilt arrived before the door closed. Now, Mapped opens at the page for that minute.

How it works

Find your moment in the contents or the feeling finder.
Pick your line: every moment has four versions, such as tired, unsafe, a pattern, or the cruel word you regret.
Take the next stop: one action in under ten minutes, plus the sentence to say.

Inside

12 areas: Children, Partner, Family, Friends, Work, Money, Dating, Living abroad, Self-doubt, Endings and grief, Messages and screens, Body and energy
60 illustrated maps and 240 next stops with scripts
Feeling finder, two comparison sheets and a UK safety page

Read 60 free maps first on the What to do when… guide, or see the full Now, Mapped page.

Self-help, not therapy. In danger, call 999. Samaritans 116 123, any time.

Questions buyers ask

Does a worksheet change low self-esteem?

A worksheet helps you catch the belief under the feeling and test it against evidence, a core skill in CBT. Deep shame linked to trauma or abuse needs a therapist as well.

How often should I use the pages?

Short and regular sessions work best: ten to twenty minutes, several times a week.

What format are the workbooks?

PDF. You download them after payment and keep them.

How do I get the file after paying?

The download links appear on the order confirmation page and arrive by email once payment clears. No account is needed, and you keep the files.

When a worksheet is not enough

Some problems need another person in the room. Kita Tabachka, the BACP registered therapist behind this shop, works online with individuals and couples in the UK and abroad. The first consultation is free.

Description
Reviews (0)

Description

You shouted at your child. A furious message sits half typed. You said no and the guilt arrived before the door closed. Now, Mapped opens at the page for that minute.

How it works

Find your moment in the contents or the feeling finder.
Pick your line: every moment has four versions, such as tired, unsafe, a pattern, or the cruel word you regret.
Take the next stop: one action in under ten minutes, plus the sentence to say.

Inside

12 areas: Children, Partner, Family, Friends, Work, Money, Dating, Living abroad, Self-doubt, Endings and grief, Messages and screens, Body and energy
60 illustrated maps and 240 next stops with scripts
Feeling finder, two comparison sheets and a UK safety page

Read 60 free maps first on the What to do when… guide, or see the full Now, Mapped page.

Self-help, not therapy. In danger, call 999. Samaritans 116 123, any time.