Description
You wake at 5 am already listing what you got wrong yesterday. An affirmation read aloud at this moment gives your mind a second sentence to work with. This journal holds 1000 positive affirmations for women.
What is inside
- 1000 affirmations on worth, strength and calm
- Pages for morning reflection or an evening wind-down
- A daily habit to train attention towards encouraging thoughts
How to use it
Read three affirmations aloud each morning. Underline the one you argue with and take it to your journal or your therapist.
Format and delivery
Instant PDF download. Your files arrive by email and in your account straight after payment. Print at home or read on any device. Your order includes four bonus ebooks: Never Procrastinate Again, Revive Your Relationships, Personal Development Quantum Leap Strategy and Overcoming Your Fear of Public Speaking.
This is an educational resource. It does not replace therapy, trauma treatment, crisis care or medical advice. If you feel unsafe or at risk of harming yourself, contact your GP, a crisis line or emergency services in your country.
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