Description
One steadier sentence for the morning
The harsh inner voice starts before your feet touch the floor. By the time the kettle boils it has covered your body, your work and the way you spoke to your child last night.
This journal gives you 1000 affirmations for women, arranged by theme across 100 pages. Read one page at the start of the day, or one line at night, and write the sentence you need on a card for the mirror. The statements cover trauma and boundaries, rest, love, faith, the body, work, motherhood and money.
Inside this journal
- My past does not define my future: statements on trauma, toxic people and boundaries
- Rest, sleep and permission to take a break
- Love, affection and second chances
- Faith, skin, hair and pride in who you are
- Anxiety, temporary feelings and trusting your instincts
- Work, money and being an asset to your company
- Motherhood, marriage and family
- The body: weight, health, style and beauty
- Goals, discipline and the best version of yourself
PDF, 100 pages. Print the pages you use or read on any device. Instant download after payment.
This workbook is an educational resource. It does not replace therapy, medical care or crisis support. If you feel unsafe, contact your GP, NHS 111 or your local emergency services.
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