Description
One small mistake at work and within minutes you are listing every reason you are not good enough. This is a shame spiral. This shame workbook helps you catch it early, understand where it comes from and answer it with something kinder and more accurate.
What is inside
- Structured exercises on the roots of shame and negative self-perception
- Reflective prompts on your own experience of shame
- Education on how shame works and affects daily life
- Pages to record thoughts and progress
How to use it
When a spiral starts, write the trigger, the first thought and what your body did. Complete one exercise later the same day, once you are calmer.
Format and delivery
Instant PDF download. Your files arrive by email and in your account straight after payment. Print at home or read on any device. Your order includes four bonus ebooks: Never Procrastinate Again, Revive Your Relationships, Personal Development Quantum Leap Strategy and Overcoming Your Fear of Public Speaking.
This is an educational resource. It does not replace therapy, trauma treatment, crisis care or medical advice. If you feel unsafe or at risk of harming yourself, contact your GP, a crisis line or emergency services in your country.
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