Description
You remember the conversation clearly. They tell you it never happened, and by the end of the evening you are apologising. Gaslighting is a form of psychological manipulation in which one person leads another to doubt their memory and perception. This gaslighting ebook explains how it works and gives you tools to break the cycle.
What is inside
- What gaslighting is and how to identify it
- How it affects mental and emotional wellbeing
- Tools to break the cycle of manipulation
How to use it
Keep a dated written record of events for two weeks. Compare your notes with what you are told happened.
Format and delivery
Instant PDF download. Your files arrive by email and in your account straight after payment. Print at home or read on any device. Your order includes four bonus ebooks: Never Procrastinate Again, Revive Your Relationships, Personal Development Quantum Leap Strategy and Overcoming Your Fear of Public Speaking.
If the person gaslighting you also controls your money, movements or contacts, or you feel afraid, contact a domestic abuse service. A guide is not enough in this situation. This is an educational resource. It does not replace therapy, trauma treatment, crisis care or medical advice. If you feel unsafe or at risk of harming yourself, contact your GP, a crisis line or emergency services in your country.
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