Description
Pages for the days the past comes back
A door slams and your body reacts as if the danger is back. You avoid the street, the song, the date, and your life gets smaller each year.
This workbook explains what trauma does in plain language, then gives you 65 pages of structured exercises and trackers. Work on one trigger at a time, record what happened and what your body did, and build a set of coping cards you keep in your pocket. Planner and tracking pages hold the medical side: appointments, medication, therapy goals.
Inside this workbook
- My traumas: describe and acknowledge what happened
- Working on your triggers, trigger processing and where you hold them in the body
- Working on patterns: respond, do not react
- Heal your inner child in seven steps
- Self-blame, self-acceptance, self-compassion and self-worth
- Processing nightmares
- Trigger coping cards and worry coping cards
- Coping with grief and loss, anger and fear
- Anxiety, anger and mood trackers
- Decatastrophising worksheet, heart breathing and the balloon exercise
- Medication, doctor and therapy trackers, pre-therapy prep
- Weekly self-care, monthly reflection and goal planning, vision board
PDF, 65 pages. Print at home or fill in on screen. Instant download after payment.
This workbook is an educational resource. It does not replace therapy, medical care or crisis support. If you feel unsafe, contact your GP, NHS 111 or your local emergency services.
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