Description
Sort the values you inherited from the ones you chose
You say yes to the extra shift, the weekend visit, the favour, and resent every one of them on the drive home. Somewhere along the way you stopped asking what you want.
This 31-page toolkit from Mental Help Fairy starts with why knowing your values matters, then works through the beliefs underneath your choices: where they came from, which ones still serve you and which ones you carry out of habit. You finish with a short list of values you chose on purpose and a set of beliefs rewritten in your own words.
Inside this toolkit
- Why knowing your values matters
- Core beliefs: what they are and where they come from
- Identifying the beliefs which hold you back
- Values: inherited, borrowed and chosen
- Challenging and rewriting limiting beliefs
- Values in action: decisions, boundaries and daily choices
PDF, 31 pages. Print at home or fill in on screen. Instant download after payment.
This workbook is an educational resource. It does not replace therapy, medical care or crisis support. If you feel unsafe, contact your GP, NHS 111 or your local emergency services.
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