Drama Triangle Worksheets: Victim, Rescuer, Persecutor

Description

Name the role, then step out of it

You step in to help your sister, end up blamed, and next month the same scene plays again with a different cast. The roles rotate. The drama stays.

This 27-page workbook explains the three roles of the drama triangle, Victim, Persecutor and Rescuer, with an info sheet and a set of exercises for each. You track the critical thoughts, the payoffs and the needs underneath each role, then learn how the roles shift mid-argument. It closes with The Empowerment Dynamic, the three roles which replace them.

Inside this workbook

• What is the drama triangle, and the roles explained
• The Victim: the blame game, perceived helplessness, the needs behind victimhood, reauthoring your story
• The Persecutor: tracking critical thoughts, understanding your triggers, practising empathy, from blame to accountability
• The Rescuer: exploring the payoff, the impact on relationships, boundaries and self-care, empowerment versus rescuing
• The fluid nature of the roles and dynamics of role shifts
• Breaking the cycle and the impact on personal wellbeing
• The Empowerment Dynamic: the Creator, the Challenger and the Coach
• Reflective journal prompts

PDF, 27 pages. Print at home or fill in on screen. Instant download after payment.

This workbook is an educational resource. It does not replace therapy, medical care or crisis support. If you feel unsafe, contact your GP, NHS 111 or your local emergency services.