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Articles

Short essays on the problems people bring to therapy, each with a worksheet to work through at home. Written by Kita Tabachka, BACP registered relational therapist.

Illustration of a therapist locking a blue filing cabinet with a giant orange key while blank templates sit on a desk, green background

A session planning template without client identifiers

Organise your next session without adding names or identifying details to the worksheet. See what belongs in a planning tool and what belongs in the clinical record.

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Illustration of a woman on a chair with one impossibly long arm stretching across the room towards a phone on a shelf, cobalt blue background

Waiting for a reply: pause before sending the breakup text

An unanswered message stirs up fear and urgency. See what happens in the body in those two hours, and make room to choose your response before you send it.

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Illustration of a tired therapist at a desk in the evening with six chairs stacked on her head and a blank sheet in front of her, olive background

Behind on therapy notes? Start with a simple structure

A clear structure makes an unfinished note easier to begin. See two fictional examples and prompts you adapt to your own professional requirements.

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Illustration of a person on a park bench in autumn, the other half of the bench drawn only as a dotted outline, sage green background

Grief after the first few weeks: when support grows quiet

The practical tasks ease and the loss remains. Ways to ask for company, protect your energy and make room for grief inside ordinary days.

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Illustration of a person at a laptop with thirty small windows circling their head like birds, mustard background

When ADHD planning tools become another unfinished task

A planner helps only when it fits the way you work. Try smaller starting steps, visible reminders and a setup which asks less of your memory.

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Illustration of two chairs facing each other with a ladder of ten rungs rising between them to an open window, a client with one foot on the first rung, olive background

Four solution-focused questions for a stuck therapy session

Exception, scaling, coping and miracle questions through fictional examples. What each one opens up, and when a different approach serves the client better.

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Kita Tabachka, BACP registered relational therapist, sitting on an orange sofa at home with her two dogs

Talk it through with Kita

Kita Tabachka is a BACP registered relational therapist with more than 5,000 online sessions. She works with individuals and couples in the UK and abroad, and the first consultation is free.

Some problems need another person in the room. Kita Tabachka, the BACP registered therapist behind this shop, works online with individuals and couples in the UK and abroad. The first consultation is free.

Book a free consultation with Kita
Woman relaxing while reading a self-help book, ideal for personal growth and therapy insights
Prefer to talk it through?  Online therapy